Make Your Home Comfortable with Bucksworth Services in Arizona
At Bucksworth Services, we understand the importance of a good night’s sleep and how crucial it is to have an efficient air conditioner for that purpose. We prioritize the comfort of our customers in the Phoenix, Tucson or the East Valley, ensuring that their cooling system provides utmost comfort day and night.
Getting It Right
According to a study published in the National Centre for Biotechnology Information (NCBI), it is recommended to set your thermostat between 60 and 68 degrees Fahrenheit at night for a comfortable full night’s sleep. Maintaining a comfortable temperature throughout the night prevents disturbances and allows your body to regulate its temperature effectively.
Keeping It Right
To prevent potential problems with your cooling system when you need it the most, it’s essential to keep your air conditioner well-maintained. Our professionals can perform regular maintenance, cleaning your unit thoroughly from any debris or dirt and ensuring there are no leaks or cracks.
The Right Benefits
Lowering your thermostat’s temperature at night offers several health benefits:
1. Helps your mood:
Quality sleep improves both your physical and mental health, keeping you alert, energetic, and in a positive state of mind.
2. Fights aging:
A comfortable sleep environment promotes the release of melatonin, a hormone that fights signs of aging and helps prevent premature wrinkles.
3. Contributes to weight loss:
A proper sleep schedule is crucial for effective weight loss. By maintaining a comfortable sleep environment, you enhance your weight loss efforts and reduce the risk of losing muscle mass instead of fat.
Schedule Your Tune-Up
Follow our air conditioning tips and schedule your seasonal maintenance today. Contact our professionals at (480) 422-8388 or request service online. We ensure a healthier and comfortable home for you and your family throughout the hot summer months in Arizona.
